The asanas are designed to cultivate the root of our tree of the spinal column. This asana helps to develop the spine. The spinal cor...

            In this yoga position resembles that of a bird. The asana builds strength in the upper extremities levels. The asana is very re...

         Breathing is a natural process. The Human Body needs not just food and water, It need also oxygen processing transfer from the ...

           Vajra means thunderbolt in Sanskrit language. The asana makes the body  strongly and healthy. The asana gives strengthens the spi...

Yoga exercises that includes exercises for your stomach muscles,

          Supta Vajrasana is the development of Vajrasana. This asana includes

    The Most of  mental problems like frustration, memory loss, depression, pessimism and, That can be secured and solved by through the me...

              Yoga is a known stress buster. ones that crop up after age 40. It increases insulin sensitivity, a signal to your body to bur...