Breathing is a natural process. The Human Body needs not just food and water, It need also oxygen processing transfer from the 'Lungs' in to through the bloodstream in to the muscles. A woman takes an average of 28,000 breathingprocessing. Various Yoga and Exercise can illustrate with enhancing your awareness. The exercise is simply by the way of practising. Thus the following steps are given below:
1.
Just sit and to Keep your hands on your diaphragm.
2.
And Then start breathing slowly from inside of deeply.
3. Inhalling slowly from your nose and exhaling out of the mouth.
4. Then Feel the chest and middle portion to rise.
The excerise is good relaxation of the human body health. Everyone inhale deeply many or more times is better for a part of warm up Exercising. The nose can be helpful to humidify to the dry air of the gym.
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