Yoga: Slim Down asana
Author: HH
•11:15
              Yoga is a known stress buster. ones that crop up after age 40. It increases insulin sensitivity, a signal to your body to burn food as fuel rather than store it as fat. The yoga poses for weight loss will do just that while firming up your arms, legs, butt, and abs.

The following steps to practice:
        1. Follow this routine at least 3 times a week.
        2. Each move 1 time for 3 to 5 deep breaths.
        3. If it's too difficult, do the Make It Easier variation.
        4. For faster results: Hold each pose for 5 to 8 breaths and increase repetitions by 2 or 3.
        5. Stand with feet together, toes forward, and arms at sides.
        6. Inhale and raise arms overhead, reaching fingertips toward .
 7. Exhale, and bend forward from hips, bringing hands to floor. Inhale, and as you exhale, step right leg back into a lunge (left knee bent about 90 degrees), knee over ankle.







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