In this yoga position resembles that of a bird. The asana builds strength in the upper extremities levels.The asana is very rejuvenating exercise.  In there are 
      1. Arms 
      2. Forearms 
      3. Elbow joints 
      4. Hands   
            It gives you the confidence to begin work with the Handstand. The asana  requires much more Coordination, Concentration, Awareness than the muscular strength in the upper arms. This type of asana cures back and shoulder problems. In this asana maintain their youth and vitality.

The following steps:
    1. Select the anywhere place.
    2. Place your forehead on the place with palms by the side of the trunk.
    4. To trunk of back from the place.
    5. If you raising the trunk, By pressing the palms on the place.
    6. Keep the legs to be perpendicular to the ground by exhale.
    7. Deep breaths and exhale slowly.
    8. While lowering your body and relax.