Vajra means thunderbolt in Sanskrit language. The asana makes the body  strongly and healthy. The asana gives strengthens the spine. The asana is decreasing our blood preasure. This Asana which we can do just after taking food. The asana helps in digestion. The asana removes laziness & rheumatism of the waist.The asana is to practice Inhale and exhale slowly. Slowly listen the  expanding the chest and focus the attention on these body parts.

The following steps to practice:
      1. First sit on it with your legs bent backwards.
      2. Slide towards left, bend at right leg knee, and rest it under right hip.
      3. This Asana should never be done sitting on the forefoot.
      4. Everybody feel pain doing in Asana.
      5. Place your arms beside your torso.
      6. your palms upon your knees.
      7. The eyes should look forward.
      8. Now breathe slowly.
      9. Concentrate on your breath.
    10. Stay for 10 to 40 seconds or 1 to 5 minutes.