•04:44
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcLrkI75BK6RQkdaZwN1NgLpJKthMI9mPPHrq0jAZh2gUBRmkvibr59ZaeuXgerPrFMnqokaq4lXYUMReASnSJRI5jzEw5UxN4YBMOzV6SZWdi1IiMPd5pUFYHbK5a_uTkpWvhHShb8oA/s200/vajrasana.jpg)
The following steps to practice:
1. First sit on it with your legs bent backwards.
2. Slide towards left, bend at right leg knee, and rest it under right hip.
3. This Asana should never be done sitting on the forefoot.
4. Everybody feel pain doing in Asana.
5. Place your arms beside your torso.
6. your palms upon your knees.
7. The eyes should look forward.
8. Now breathe slowly.
9. Concentrate on your breath.
10. Stay for 10 to 40 seconds or 1 to 5 minutes.
1 comments:
thanks...it's very helpful !